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7 Home Remedies for Tennis Elbow | Braces, Straps & KT Tape

7 Home Remedies for Tennis Elbow 1. Rest Your Elbow. It may seem like a simple treatment, but it’s effective if there is too much irritation or... 2. Ice Your Elbow. Ice packs on your elbow can help reduce inflammation and pain. Don’t apply ice directly to your skin... 3. Compress and Provide ...

Home Remedies for Tennis Elbow | Top 10 Home Remedies

Home Remedies for Tennis Elbow 1. Ice. Icing the elbow is one of the simplest and easiest ways to reduce pain and swelling. Ice may also help to... 2. Contrast Hydrotherapy. Contrast hydrotherapy, which means alternating hot and cold compresses on the affected area,... 3. Turmeric. Turmeric contains ...

7 Home Remedies for Tennis Elbow – Mantracare Programs

Ice packs on your elbow can help reduce inflammation and pain. Don’t apply ice directly to your skin as this can damage it. Wrap the ice in a cloth or towel. Hold the ice pack in place for about 15 to 20 minutes at a time, 3 to 4 times a day.

How to Cure Tennis Elbow Fast!... 7 Home Remedies That Work...

Home Remedy for Tennis Elbow #1… Rest and Ice: Yes, this is the standard “nothing new” treatment for any form of inflammatory type injury, but it works. Taking some time off from your sporting activities to allow for recovery is definitely a good idea.

15 Proven Home Remedies for Tennis Elbow Relief

Another highly potent anti-inflammatory herb that can bring tennis elbow relief is devil’s claw. What to do: 1500 to 2000 mg of devil’s claw can be consumed daily in capsule form. Or boil 1 tsp of crushed devil’s claw in a cup of water for 10 minutes, strain and to drink a couple of times a day.

21 Home Remedies For Tennis Elbow Pain Relief

Here is what you can do: Take a teaspoon of white willow bark which is dried. Put them in a bowl. Pour some boiling water in the bowl. Then, cover the bowl. Allow it to steep for 20 minutes. Strain the mixture. Consume the mixture when it is warm. Do this process every day.