Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
Follow this easy set of warm-up exercises before your next basketball game or practice to warm-up your knee joints and surrounding muscles to prevent injury: dynamic stretching, jog, foam rolling, stretching ...
One of the most important parts of a good workout program is the warm-up.
Jan 8, 2018 - Explore Nicole Martin's board "Basketball warm up games" on Pinterest.
Warmup exercises are an important part of a workout routine.
Warm up properly before exercising to prevent injury and make your workouts more effective.
Use these basketball warmup drills to get prepared to play in a game.
This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball.
The plate push up exercise is going to use weight on the players back to make the push up more difficult and challenging.
The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state)