When one round becomes a slam-dunk, add another to make it more of a challenge. Also, we promise that’s the last cheesy basketball pun. Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance every time some lummox hand-checks you.
Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what broadcasters these days call “length ...
12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking.
Begin picking up one ball and shoot a power lay-up. Your partner will rebound and put ball back on the line. You will get the other ball and shoot another power lay-up. Your rebounder will get that ball and put it back on the line. Repeat. Go 30 second and rest 30 seconds. Repeat three sets. (18-plus is good) VIII.
A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots. Stand under the basket facing the baseline. Begin on the right side and shoot a right-handed layup. As soon as the basketball falls through the net, catch it while keeping your hands up.
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Lunges. Lunges are one of the most popular dynamic stretches, and can be a building block for many more exercises. It mimics the running movement that is essential in basketball, and most other sports. Lunge forward with one leg by bending both knees and keep your trunk upright.
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance; improve balance and coordination; develop concentration and self-discipline; build up muscle. Other benefits of basketball
Basketball is an excellent way to get in shape and stay active. You can play it at a moderate or strenuous intensity . Putting in some time on the courts can help you gain strength, flexibility ...